If you are looking to take care of your skin, hair, and nails or improve your bone and joint health, you can achieve it with a unique active ingredient that will never go out of style: Collagen.
This wonderful molecule
Abounds in our body, which has the ability to produce it in just the right amount before the age of thirty. As the years go by in the third decade of life, it becomes advisable to lend our organism a hand by ensuring optimal intake of this incomparable nutrient.
Collagen is the protein with the highest concentration in our body, which means it participates in multiple functions ranging from strengthening muscles, bones, and tissues to preventing premature aging.
And although, as we have already mentioned, it abounds in our body, its absence ends up becoming noticeable over the years, and supplementation becomes the best way to delay the symptoms caused by its lack of production; however, deciding which type of collagen to use can be an overwhelming decision, as we all, without exception, hope to obtain the greatest amount of benefits in a short time and at a fair price, which is why we want to give you some tips so that you make the right choice:
There are 28 types of collagen, in different quantities and with different functions in our body; however, the skin mainly contains type I, III, and V collagen, with the first two being the ones that provide the best benefits to skin, hair, and nails, and for that reason, they are the most recommended in cosmetic formulations.
However, although they are beneficial, both types fail to penetrate to the deepest layers of the skin, and it becomes necessary to hydrolyze them to obtain shorter peptides capable of penetrating the skin, providing hydration to these areas.
When choosing the type of collagen to consume, it is important to check that the product contains significant amounts of this protein, preferably greater than 5 grams per serving in order to notice favorable effects.
The combined intake of vitamins, minerals, and other nutrients such as reishi mushroom, probiotics, and antioxidants like resveratrol derived from grapes will allow this wonderful protein to work in synergy within our organism, boosting its benefits, which will allow us to notice changes in a short time.
So do not hesitate, and when including collagen in your dietary routine, prefer those that contain the compounds already mentioned, which provide greater nutritional and functional value to your product.