For those moments when you are craving something sweet, you can prepare this recipe, free of preservatives and artificial flavors, which is also rich in healthy fatty acids and fat-soluble vitamins.
You can serve it with strawberries or slices of green apple to complement its flavor and nutritional value.
There are foods that help restore your vitality and provide nutrients to your skin.
Ingredients:
1 kilo of hazelnuts
1/3 cup of water
1 tablespoon of Funat coconut oil
2-3 tablespoons of unsweetened cocoa powder
1/2 small teaspoon of sea salt
Preparation:
In a food processor or high-speed blender, process the hazelnuts until they are pulverized; to make it easier, you can do it in small amounts.
Continue processing them until they begin to release their own oil and reach a consistency similar to peanut butter.
You can add a little water to make it easier.
Separately, in a small pan, melt the coconut oil, then add the cocoa and honey to it and mix until it becomes a syrup-like cream.
Add this mixture to the hazelnut cream, along with the sea salt and the rest of the water (if you haven't used it all yet), and process a little more until you have a consistent mixture.
Pack in an airtight container and store in a cool, dry place if you are going to consume it soon, otherwise keep refrigerated.
By: Camila Henao Uribe – Registered Dietitian, U de A