For those days when the heat makes us crave something refreshing and delicious, we present this delicious frappé, which, in addition to providing you with a large amount of nutrients such as vitamins, minerals, and antioxidants, is an excellent source of fiber.
Ingredients for 1 serving:
1 medium green mango of any variety, chopped into pieces
1 medium Tahiti lime
1 glass of water
1 measuring scoop of Funat Green Elixir
Endulnat or Stevia Funat to taste
1 cup of ice
Preparation:
Blend all the ingredients for 30 seconds or as long as necessary until you obtain a homogeneous consistency, except for the lime to prevent the mixture from turning bitter
Serve, and at the time of consumption, squeeze the lime over the drink
Stir and consume immediately
If you wish, you can add 1 tablespoon of Funat chia seeds; this will increase the fiber and provide healthy fatty acids to your frappé. If you wish to add them, you should not blend them; you should do it at the time of serving.
By: Camila Henao Uribe – Nutritionist Dietitian UdeA