It is the perfect side dish for a main meal.
Ingredients for 4 servings
2 very ripe plantains
1 tablespoon of Funat Ghee
¼ cup of milk
2 packets or ¼ teaspoon of Funat Stevia
2 slices of low-fat mozzarella cheese
Parmesan cheese to taste
Preparation:
1️⃣ Cut each plantain into 4 pieces, without removing the peel.
2️⃣ Boil them in water for approximately 30 minutes.
3️⃣ Remove them from the water and peel them. Then, place them in a bowl and mash them with the help of a fork.
4️⃣ Add the Ghee, stevia, and milk to the mashed plantain and mix all the ingredients very well.
5️⃣ Also add the two slices of cheese and combine so that they melt with the heat.
6️⃣ Transfer the whole mixture to an oven-safe dish and add the desired amount of parmesan cheese on top.
7️⃣ Bake until the cheese is golden brown.
Tip 💚 Enjoy with a portion of protein and a salad.
Written by: Camila Henao Uribe, nutritionist-dietitian U de A.