Do you know all the benefits of seeds and whole grains, but don't know how to incorporate them into your daily diet? Did you know that these foods are beneficial for your overall well-being?
For you, we bring this delicious healthy cookie recipe, with natural ingredients, easy to prepare, and useful for eating as a snack, to take to your workplace or study, or even to offer to your guests. Go ahead and prepare them!
Ingredients
100 grams or one small cup of oat flour or ground oats
1 tablespoon of Funat chia seeds
1 tablespoon of Funat ground linseed
1 tablespoon of sesame seeds
½ cup of prepared Funat soy beverage
1 egg
1 teaspoon of vanilla extract
Enough margarine to grease the baking sheet
Preparation:
Put all the dry ingredients into a bowl and mix them very well.
Separately, using a mixer or by hand, stir the egg, vanilla extract, honey, and soy beverage.
Then incorporate all the ingredients until they reach a compact and homogeneous consistency. The mixture should not be too wet or too dry; if it is, add a little more soy beverage; if, on the contrary, you find it too wet, add a little more flaxseed.
Preheat the oven to 180°C, grease the tray you will use to bake the cookies, and with a spoon, scoop the dough to the size you desire. Leave enough space between each one to prevent them from sticking together during baking.
Bake for 20-30 minutes, checking constantly until you see that they have achieved the desired color and crunchiness.
By: Camila Henao Uribe – UdeA Registered Dietitian Nutritionist