For that special occasion where you would like to share a delicious dessert with your loved ones, we present a healthy adaptation of the famous tiramisu, which, besides being easy to make, is ideal to take anywhere, like to work or university.
Ingredients: for 1 serving
- Glass jar with lid
- 3 tablespoons rolled oats
- ½ cup brewed coffee, sweetened to taste, preferably very strong
- 1 small cup natural-flavored Greek yogurt
- ½ cup ripe strawberries chopped into small pieces
- 2 teaspoons low-fat cream cheese
- 1 tablespoon Funat chia seeds
- 1 teaspoon Chocolyne
- Endulnat or Stevia to taste
Preparation:
Put the oats in the jar and pour the coffee over them until it just covers them
Separately, mix the yogurt well with the cream cheese, chia seeds, and chopped strawberries
Add the previous mixture over the oats
Sprinkle the Chocolyne over the mixture to form a layer
Refrigerate for 2 hours or until it reaches the desired consistency
By: Camila Henao Uribe – UdeA Nutritionist Dietitian