Each tablet contains: Zinc gluconate (equivalent to 40 mg of zinc): 278.7 mg Calcium carbonate (equivalent to 108.1 mg of calcium): 270 mg"
"DIRECTIONS: Adults only. Take one (1) tablet daily, preferably with meals. Do not take this supplement within one hour of taking medication. Do not exceed the recommended dose."
Contraindications and Warnings: THIS PRODUCT IS A DIETARY SUPPLEMENT, NOT A MEDICINE, AND DOES NOT REPLACE A BALANCED DIET.