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Each softgel contains: Fish Oil (Pacific Herring) 1000 mg (Equivalent to Omega-3 Fatty Acids: EPA 180 mg, DHA 120 mg).Directions: Adults: Take 2 softgels daily Each serving provides: EPA (360 mg) and DHA (240 mg)Invima Registration: SD2019-0004443THIS PRODUCT IS A DIETARY SUPPLEMENT, NOT A MEDICINE, AND IS NOT A SUBSTITUTE FOR A BALANCED DIET